Self-Awareness and Reflection Growth Drills 1. Morning Self-Check What to Do:  Spend 5 minutes each morning reflecting on how you feel...

The King had been busy with the affairs of the kingdom—a diplomatic meeting ran late, a dispute between noble families demanded his...

The Parable of the King, the Queen, and the Power of Understanding In a distant kingdom, there lived a wise King and a graceful Queen who...

Understanding Self-Worth What do you believe about yourself? Do you find value in who you are? These questions may seem simple, yet they...

Parenting Yourself Through Emotions

Self awareness is the key to change. Taking self responsibility and accountability for yourself is how humans change. Every human has...

Pt 3 Two Wolves, Fighting the Addict and the Darkness. We all have choice. Choice is everywhere around us. One note I love about being...

Skeletons in the closet, the horrors of the scars that ring with pain in your mind. The depths of the body more complex and deeper than a...

Part 2. A dark mountain side with a fog so thick you can barely see. The mountain has some caverns in it. Phantasmagoric image like a...

Two Wolves P1. The moon light radiates off the serene mountain side. Thick air, gigantic trees, so tall and wide you sense hope. Darkness...